Therapeutic Stretching & Breathing

Do you find it hard to relax and let go? We can help you improve your wellbeing – physically, mentally and emotionally….

Moving and stretching in specific ways can help

• Alleviate stress
• Improve posture
• Increase strength and flexibility
• Develop body awareness, helping prevent injuries

And changing how we breathe can change our lives. The breath is directly connected with the nervous system – whether we are in fight/flight/freeze or relax & digest mode depends on how we are breathing. If our system gets stuck in fight/flight/freeze mode, retraining the breath can help us break out of that pattern and enjoy life in a new way.

Our staff therapeutic yoga teacher is happy to develop a customised programme of movements, stretches and breathing techniques to help you cope with a wide variety of health issues including:

• Fibromyalgia
• Chronic fatigue
• Anxiety
• Depression
• Chronic Stress
• Arthritis
• Back pain
• Recovery from injury, surgery or traumatic events